{"id":3102,"date":"2025-05-08T18:10:17","date_gmt":"2025-05-08T15:10:17","guid":{"rendered":"https:\/\/perseusstyle.com\/tr\/?page_id=3102"},"modified":"2026-05-25T14:19:41","modified_gmt":"2026-05-25T11:19:41","slug":"kafa-derisindeki-kepek-nasil-gecer","status":"publish","type":"page","link":"https:\/\/perseusstyle.com\/tr\/blog\/kafa-derisindeki-kepek-nasil-gecer\/","title":{"rendered":"Kafa Derisindeki Kepek Nas\u0131l Ge\u00e7er?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3102\" class=\"elementor elementor-3102\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d12a54f e-flex e-con-boxed kitify-col-width-auto-no ignore-docs-style-no kitify-disable-relative-no e-root-container elementor-top-section e-con e-parent\" data-id=\"d12a54f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-de345c9 e-con-full e-flex kitify-col-width-auto-no ignore-docs-style-no kitify-disable-relative-no e-con e-child\" data-id=\"de345c9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3048df7 elementor-invisible kitify-has-entrance-animation elementor-widget elementor-widget-heading\" data-id=\"3048df7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;kitifyShortFadeInUp&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Kafa Derisindeki Kepek Nas\u0131l Ge\u00e7er? - 2026 Rehberi<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96b8260 elementor-widget elementor-widget-spacer\" data-id=\"96b8260\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9d5dd1f e-flex e-con-boxed kitify-col-width-auto-no ignore-docs-style-no kitify-disable-relative-no e-root-container elementor-top-section e-con e-parent\" data-id=\"9d5dd1f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-caa7c1a elementor-widget elementor-widget-text-editor\" data-id=\"caa7c1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-weight: 400;\">Yaz\u0131n\u0131n \u00d6zeti<\/span><\/h2><p data-path-to-node=\"6\">Kafa derisindeki kepek g\u00f6r\u00fcn\u00fcm\u00fcn\u00fcn nas\u0131l kontrol alt\u0131na al\u0131nabilece\u011fini anlamadan \u00f6nce, kepe\u011fin olu\u015fum mekanizmas\u0131na dair do\u011fru bilgilere ve sa\u00e7 bak\u0131m alan\u0131ndaki g\u00fcncel geli\u015fmelere hakim olmak \u00f6nemlidir.<\/p><ul data-path-to-node=\"7\"><li><p data-path-to-node=\"7,0,0\"><b data-path-to-node=\"7,0,0\" data-index-in-node=\"0\">Kepek G\u00f6r\u00fcn\u00fcm\u00fc Nedir?:<\/b> Yeti\u015fkinlerin b\u00fcy\u00fck bir k\u0131sm\u0131nda ya\u015fam\u0131n belirli d\u00f6nemlerinde ortaya \u00e7\u0131kabilen, kafa derisinin pullanarak d\u00f6k\u00fclmesiyle belirginle\u015fen yayg\u0131n bir estetik ve sa\u00e7 derisi sorunudur. Kafa derisinde kepek olu\u015fumunun en yayg\u0131n temel sebebi, sa\u00e7 derisinin do\u011fal floras\u0131nda bulunan baz\u0131 mikroorganizmalar\u0131n dengesinin de\u011fi\u015fmesi ve kafa derisinin bu duruma h\u00fccre yenilenmesini h\u0131zland\u0131rarak reaksiyon vermesidir.<\/p><\/li><li><p data-path-to-node=\"7,1,0\"><b data-path-to-node=\"7,1,0\" data-index-in-node=\"0\">Deri Kurulu\u011fundan Fark\u0131 Nedir?:<\/b> Kepek genellikle daha ya\u011fl\u0131, sar\u0131ms\u0131 pullar \u015feklinde kendini g\u00f6sterirken; kuru sa\u00e7 derisi problemi ise nem eksikli\u011fine ba\u011fl\u0131 olarak daha k\u00fc\u00e7\u00fck, beyaz d\u00f6k\u00fcnt\u00fcler ve kuruluk hissinin getirdi\u011fi ka\u015f\u0131nt\u0131yla ay\u0131rt edilir.<\/p><\/li><li><p data-path-to-node=\"7,2,0\"><b data-path-to-node=\"7,2,0\" data-index-in-node=\"0\">G\u00fcncel Yakla\u015f\u0131mlar:<\/b> Son yap\u0131lan bilimsel ara\u015ft\u0131rmalar, probiyotik i\u00e7erikli ve kafa derisinin mikrobiyom (do\u011fal canl\u0131 floras\u0131) dengesini destekleyen kozmetik \u00e7\u00f6z\u00fcmlerin, kepek g\u00f6r\u00fcn\u00fcm\u00fcn\u00fcn kontrol alt\u0131na al\u0131nmas\u0131nda olduk\u00e7a etkili ve gelecek vaat eden sonu\u00e7lar sundu\u011funu g\u00f6stermektedir.<\/p><\/li><li><p data-path-to-node=\"7,3,0\"><b data-path-to-node=\"7,3,0\" data-index-in-node=\"0\">Tetikleyici Unsurlar:<\/b> Genetik yatk\u0131nl\u0131k, yo\u011fun stres, v\u00fccudun genel savunma sistemindeki de\u011fi\u015fimler, yanl\u0131\u015f sa\u00e7 bak\u0131m \u00fcr\u00fcn\u00fc kullan\u0131m\u0131 ve mevsimsel hava de\u011fi\u015fiklikleri kafa derisinin dengesini bozarak kepek olu\u015fumunu do\u011frudan tetikleyebilir.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-669c6a9 e-flex e-con-boxed kitify-col-width-auto-no ignore-docs-style-no kitify-disable-relative-no e-root-container elementor-top-section e-con e-parent\" data-id=\"669c6a9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2d5f186 e-con-full e-flex kitify-col-width-auto-no ignore-docs-style-no kitify-disable-relative-no e-con e-child\" data-id=\"2d5f186\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f611b9 elementor-widget elementor-widget-text-editor\" data-id=\"7f611b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-weight: 400;\">Sa\u00e7ta Kepek Neden Olur?<\/span><\/h2><p><span style=\"font-weight: 400;\">Kepek nas\u0131l ge\u00e7er sorusunu cevaplamak i\u00e7in \u00f6nce kepe\u011fin neden oldu\u011funu kavraman\u0131z gerekir. Kepek, bula\u015f\u0131c\u0131 ya da ciddi bir hastal\u0131k belirtisi olmayan, kafa derisinde derinin pul pul d\u00f6k\u00fclmesi durumudur. Ancak ileri evrede tedavisi hi\u00e7 de kolay de\u011fildir.<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Yayg\u0131n sebepler: <\/b><span style=\"font-weight: 400;\">Kepek olu\u015fumuna neden olan birden fazla fakt\u00f6r vard\u0131r. Cilt kurulu\u011fu, ya\u011fl\u0131 cilt yap\u0131s\u0131, stres kaynakl\u0131 hormonal de\u011fi\u015fimler, a\u015f\u0131r\u0131 s\u0131cak veya so\u011fuk su ile sa\u00e7 y\u0131kamak, hijyen eksikli\u011fi, yanl\u0131\u015f \u015fampuan kullan\u0131m\u0131, vitamin a\u00e7\u0131s\u0131ndan yetersiz beslenme ve B vitamini a\u00e7\u0131s\u0131ndan yetersiz beslenme kafadaki kepe\u011fin en yayg\u0131n sebepleridir.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nadir g\u00f6r\u00fclen nedenler:<\/b><span style=\"font-weight: 400;\"> Sa\u00e7ta kepeklenmeye yol a\u00e7an nadir g\u00f6r\u00fclen durumlar da \u015funlard\u0131r: Seboreik dermatit -kabuklu kepek olu\u015fturur- ya da di\u011fer ad\u0131yla ya\u011fl\u0131 egzama, a\u015f\u0131r\u0131 maya mantar\u0131 (malassezia) \u00fcretimi, a\u015f\u0131r\u0131 sa\u00e7 y\u0131kama veya uzun s\u00fcre y\u0131kanmamak.\u00a0<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">E\u011fer hafif kepeklenme durumunuz oluyorsa g\u00fcnl\u00fck kullan\u0131ma uygun bir kepek \u015fampuan\u0131yla bile tedavi edebilirsiniz. Standart bir kepek \u00f6nleyici \u015fampuan kepe\u011fe neden olan mantar\u0131, \u00f6l\u00fc deriyi ve fazla sebumu hedef alan aktif i\u00e7eriklere sahiptir. Do\u011fru y\u0131kama al\u0131\u015fkanl\u0131\u011f\u0131 ve \u015fampuan se\u00e7imi ile kepek sorunundan k\u0131sa s\u00fcrede kurtulabilirsiniz. Ancak ciddi bir boyuta ula\u015fan kepek sorununuz varsa dermatolog e\u015fli\u011finde yaz\u0131da bahsedece\u011fimiz y\u00f6ntemlerle tedavi olabilirsiniz.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a093bbd e-con-full e-flex kitify-col-width-auto-no ignore-docs-style-no kitify-disable-relative-no e-con e-child\" data-id=\"a093bbd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d4d283b elementor-widget elementor-widget-image\" data-id=\"d4d283b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/perseusstyle.com\/tr\/wp-content\/uploads\/sites\/8\/2026\/05\/sac-ekiminden-sonra-kopuk-kullanimi.jpg\" class=\"attachment-full size-full wp-image-3904\" alt=\"sa\u00e7 ekiminden sonra k\u00f6p\u00fck kullan\u0131m\u0131\" srcset=\"https:\/\/perseusstyle.com\/tr\/wp-content\/uploads\/sites\/8\/2026\/05\/sac-ekiminden-sonra-kopuk-kullanimi.jpg 1024w, https:\/\/perseusstyle.com\/tr\/wp-content\/uploads\/sites\/8\/2026\/05\/sac-ekiminden-sonra-kopuk-kullanimi-300x300.jpg 300w, https:\/\/perseusstyle.com\/tr\/wp-content\/uploads\/sites\/8\/2026\/05\/sac-ekiminden-sonra-kopuk-kullanimi-150x150.jpg 150w, https:\/\/perseusstyle.com\/tr\/wp-content\/uploads\/sites\/8\/2026\/05\/sac-ekiminden-sonra-kopuk-kullanimi-768x768.jpg 768w, https:\/\/perseusstyle.com\/tr\/wp-content\/uploads\/sites\/8\/2026\/05\/sac-ekiminden-sonra-kopuk-kullanimi-1000x1000.jpg 1000w, https:\/\/perseusstyle.com\/tr\/wp-content\/uploads\/sites\/8\/2026\/05\/sac-ekiminden-sonra-kopuk-kullanimi-250x250.jpg 250w, https:\/\/perseusstyle.com\/tr\/wp-content\/uploads\/sites\/8\/2026\/05\/sac-ekiminden-sonra-kopuk-kullanimi-50x50.jpg 50w, https:\/\/perseusstyle.com\/tr\/wp-content\/uploads\/sites\/8\/2026\/05\/sac-ekiminden-sonra-kopuk-kullanimi-100x100.jpg 100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ae0f59a e-flex e-con-boxed kitify-col-width-auto-no ignore-docs-style-no kitify-disable-relative-no e-root-container elementor-top-section e-con e-parent\" data-id=\"ae0f59a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a6ca01 elementor-widget elementor-widget-text-editor\" data-id=\"3a6ca01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-weight: 400;\">Kepe\u011fin Yayg\u0131n ve Nadir Olu\u015fma Sebepleri<\/span><\/h2><p><span style=\"font-weight: 400;\">Olu\u015fumun durumuna ba\u011fl\u0131 olarak kepek nas\u0131l ge\u00e7er ya da kal\u0131c\u0131 bir sorun mu karar verebiliriz. Kepe\u011fin nadir ve yayg\u0131n olu\u015fum sebepleri vard\u0131r. Asl\u0131nda, k<\/span><span style=\"font-weight: 400;\">epek, bula\u015f\u0131c\u0131 ya da ciddi bir hastal\u0131k belirtisi olmayan, kafa derisinde derinin pul pul d\u00f6k\u00fclmesi durumudur. Ancak ileri evrede tedavisi hi\u00e7 de kolay de\u011fildir.<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Yayg\u0131n sebepler: <\/b><span style=\"font-weight: 400;\">Kepek olu\u015fumuna neden olan birden fazla fakt\u00f6r vard\u0131r. Cilt kurulu\u011fu, ya\u011fl\u0131 cilt yap\u0131s\u0131, stres kaynakl\u0131 hormonal de\u011fi\u015fimler, a\u015f\u0131r\u0131 s\u0131cak veya so\u011fuk su ile sa\u00e7 y\u0131kamak ve B vitamini a\u00e7\u0131s\u0131ndan yetersiz beslenme kafadaki kepe\u011fin en yayg\u0131n sebepleridir.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nadir g\u00f6r\u00fclen nedenler:<\/b><span style=\"font-weight: 400;\"> Sa\u00e7ta kepeklenmeye yol a\u00e7an nadir g\u00f6r\u00fclen durumlar da \u015funlard\u0131r: Seboreik dermatit -kabuklu kepek olu\u015fturur- ya da di\u011fer ad\u0131yla ya\u011fl\u0131 egzama, a\u015f\u0131r\u0131 maya mantar\u0131 (malassezia) \u00fcretimi, a\u015f\u0131r\u0131 sa\u00e7 y\u0131kama veya uzun s\u00fcre y\u0131kanmamak.\u00a0<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">E\u011fer hafif kepeklenme durumunuz oluyorsa g\u00fcnl\u00fck kullan\u0131ma uygun bir kepek \u015fampuan\u0131yla bile tedavi edilebilir. Standart bir kepek \u00f6nleyici \u015fampuan kepe\u011fe neden olan mantar\u0131, \u00f6l\u00fc deriyi ve fazla sebumu hedef alan aktif i\u00e7eriklere sahiptir.<\/span><\/p><h2><span style=\"font-weight: 400;\">Kafa Derisindeki Kepek T\u00fcrleri Neler?<\/span><\/h2><p><span style=\"font-weight: 400;\">Yayg\u0131n olarak kafa derisinde olu\u015fan kepek <\/span><b>kuru ve ya\u011fl\u0131 (seboreik)<\/b><span style=\"font-weight: 400;\"> olmak \u00fczere iki tiptir. Ancak nadir g\u00f6r\u00fclen kepek \u00e7e\u015fitleri aras\u0131nda inflamatuvar ad\u0131n\u0131 verdi\u011fimiz iltihapl\u0131 kepek, mantar kaynakl\u0131 kepek, sedef hastalar\u0131nda g\u00f6r\u00fclen psoriasis kepek ya da sa\u00e7 spreyi, j\u00f6le, kuru \u015fampuan gibi \u00fcr\u00fcn kal\u0131nt\u0131lar\u0131ndan kaynakl\u0131 olu\u015fan kepek gibi farkl\u0131 kepek t\u00fcrlerinden de bahsedebiliriz.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Kuru kepek; sa\u00e7 derisinde, belli belirsiz ince ve beyaz tanecikler olu\u015fumudur. Genellikle omuzlara d\u00f6k\u00fcl\u00fcr. Temel sebebi sa\u00e7 derisi kurulu\u011fudur.<\/span><\/p><ul><li><strong>Kuru kepek nas\u0131l ge\u00e7er?<\/strong>: N<span style=\"font-weight: 400;\">emlendirici etkili ve besleyici bir serum ile kuruluk kaynakl\u0131 kepekten kurtulabilirsiniz.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Seboreik (ya\u011fl\u0131) kepek; en yayg\u0131n g\u00f6r\u00fclen kepek t\u00fcr\u00fcd\u00fcr. Sar\u0131ms\u0131, yap\u0131\u015fkan ve iri pullar \u015feklindedir. <\/span><b>Seboreik dermatit<\/b><span style=\"font-weight: 400;\"> hastal\u0131\u011f\u0131n\u0131n belirtisi olabilir.<\/span><\/p><ul><li><strong>Ya\u011fl\u0131 kepek nas\u0131l ge\u00e7er?<\/strong>: S<span style=\"font-weight: 400;\">a\u00e7 derisi temizleyici \u00fcr\u00fcnlerde bulunan saw palmetto (c\u00fcce palmiye ekstresi) gibi DHT azalt\u0131c\u0131 etkisi olan bir \u00fcr\u00fcn sebum \u00fcretimini dengeleyerek ya\u011fl\u0131 kepe\u011fi azaltabilir.<\/span><\/li><\/ul><h2><span style=\"font-weight: 400;\">Kepek \u015eampuanlar\u0131n\u0131n \u0130\u00e7inde Ne Var?<\/span><\/h2><p><span style=\"font-weight: 400;\">Kepek olu\u015fumuna kar\u015f\u0131 bak\u0131m yapan i\u00e7erikler, sa\u00e7 derisinin sa\u011fl\u0131kl\u0131 kalmas\u0131 i\u00e7in olduk\u00e7a \u00f6nemlidir. \u00d6zellikle i\u00e7eri\u011finde y\u00fcksek oranda \u00e7inko bulunan g\u0131dalar\u0131n t\u00fcketimi ve biotin i\u00e7eren \u015fampuanlar\u0131n kullan\u0131m\u0131 kepeklenmeyi \u00f6nlemede etkilidir.<\/span><\/p><p><span style=\"text-decoration: underline;\"><span style=\"font-weight: 400;\">Bir kepek \u015fampuan\u0131nda genellikle \u015fu i\u00e7erikler yer al\u0131r:<\/span><\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Biotin: Keratin \u00fcretimini destekler.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Panthenol: Nemlendirir ve yat\u0131\u015ft\u0131r\u0131r.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aloe vera: Ka\u015f\u0131nt\u0131 ve tahri\u015fi giderir.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Niacinamide (vitamin B3): Cilt bariyerini g\u00fc\u00e7lendirir.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/tr.wikipedia.org\/wiki\/Salisilik_asit\" target=\"_blank\" rel=\"noopener\">Salisilik asit<\/a>: \u00d6l\u00fc deri h\u00fccrelerini ar\u0131nd\u0131r\u0131r.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Selenyum s\u00fclf\u00fcr: Mantar olu\u015fumunu \u00f6nler ve h\u00fccre yenilenmesini dengeler.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c7inko pirition: Mantar \u00f6ld\u00fcr\u00fcc\u00fcd\u00fcr.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ketoconazole: G\u00fc\u00e7l\u00fc antifungal etkisi ile maya mantar\u0131n\u0131n \u00e7o\u011falmas\u0131n\u0131 durdurur ve iltihab\u0131 azalt\u0131r.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Omega-3 ya\u011f asitleri: Cildi besler, kurulu\u011fa ba\u011fl\u0131 kepe\u011fi azalt\u0131r.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Coal tar (katran): Kal\u0131n kepek tabakas\u0131n\u0131 azalt\u0131r.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chamomile (papatya \u00f6z\u00fc): Tahri\u015f ve ka\u015f\u0131nt\u0131y\u0131 hafifletir.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tea tree oil (\u00e7ay a\u011fac\u0131 ya\u011f\u0131): Mantara yol a\u00e7an mikroorganizmalar\u0131 yok eder.<\/span><\/li><\/ul><h2><span style=\"font-weight: 400;\">Do\u011fal Y\u00f6ntemlerle <\/span><span style=\"font-weight: 400;\">Kepek Nas\u0131l Ge\u00e7er?<\/span><\/h2><p><span style=\"font-weight: 400;\">Kepek i\u00e7in do\u011fal tedaviler deneyenler ise pirin\u00e7 suyu gibi sa\u00e7 derisindeki ya\u011f\u0131 dengeleyen do\u011fal \u00fcr\u00fcnlere y\u00f6nelebiliyor. Hatta sa\u00e7\u0131 nemlendirmek i\u00e7in hindistan cevizi ya\u011f\u0131, pullanmay\u0131 azaltmak i\u00e7in kabartma tozu, ciltteki pH dengesini d\u00fczenlemek i\u00e7in de elma sirkesinden faydalanabiliyorlar. \u0130\u015fte do\u011fal kepek tedavisinde kullan\u0131lan di\u011fer \u00fcr\u00fcnler:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Is\u0131rgan otu:<\/b><span style=\"font-weight: 400;\"> Sa\u00e7 derisi tedavisindeki etkisi bilinen mucizevi \u0131s\u0131rgan otu kepek \u00f6nleyici \u015fampuanlarda da s\u0131kl\u0131kla kullan\u0131l\u0131yor.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Zeytinya\u011f\u0131:<\/b><span style=\"font-weight: 400;\"> Ahmet Maranki\u2019nin kepe\u011fe kar\u015f\u0131 k\u00fcr \u00f6nerisinde yer alan \u00fcr\u00fcnlerden biri. \u00dcnl\u00fc doktor, sa\u00e7 derisine do\u011fal zeytinya\u011f\u0131 masaj\u0131 yapman\u0131n nemlendirmede etkili oldu\u011funu belirtiyor.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Yo\u011furt:<\/b><span style=\"font-weight: 400;\"> Yan\u0131k tedavisinde kullan\u0131lan yo\u011furdun kepek sorununu \u00e7\u00f6zmede de etkili olabilece\u011fini hi\u00e7 d\u00fc\u015f\u00fcnd\u00fcn\u00fcz m\u00fc? Islak sa\u00e7 diplerine yo\u011furt masaj\u0131 yap\u0131p durulaman\u0131n kepe\u011fi bir iki hafta i\u00e7inde ge\u00e7irdi\u011fi s\u00f6yleniyor.\u00a0<\/span><\/li><\/ul><h2><span style=\"font-weight: 400;\">Kepek Ge\u00e7irici Medikal \u00c7\u00f6z\u00fcmler<\/span><\/h2><p><span style=\"font-weight: 400;\">Kepek tedavisi i\u00e7in medikal \u00e7\u00f6z\u00fcmler, kafa derisindeki kepe\u011fin alt\u0131nda yatan mantar, egzama, sedef gibi nedenlere y\u00f6nelik olarak de\u011fi\u015febilir. Uzun s\u00fcren inat\u00e7\u0131 kepek i\u00e7in dermatologlar\u0131n \u00f6nerdi\u011fi \u00e7\u00f6z\u00fcmler topikal ve sistemik tedavileri i\u00e7erebilir.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">1. Antifungal \u015eampuanlar<\/span><\/h3><p><span style=\"font-weight: 400;\">Kepe\u011fin en s\u0131k sebebi olan Malassezia mantar\u0131na kar\u015f\u0131 etkilidir. <\/span><b>\u0130la\u00e7l\u0131 \u015fampuanlar\u0131n i\u00e7indeki t\u0131bbi veya aktif bile\u015fenler <\/b><span style=\"font-weight: 400;\">aras\u0131nda haftada 2 kez uygulanan Ketoconazole, anti-inflamatuar etkiye sahip Ciclopirox Olamine, iltihap, bakteri ve mantarla sava\u015fan \u00c7inko Pirition ve Malassezia mantar\u0131n\u0131n b\u00fcy\u00fcmesini yava\u015flatan Selenium Sulfide yer al\u0131r.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">2. Keratolitik (Kepek S\u00f6kt\u00fcr\u00fcc\u00fc) \u00dcr\u00fcnler<\/span><\/h3><p><span style=\"font-weight: 400;\">Sa\u00e7 derisindeki kal\u0131nla\u015fm\u0131\u015f, yap\u0131\u015fkan pullar\u0131 yumu\u015fat\u0131p ar\u0131nd\u0131r\u0131rlar. Salisilik asit ve katran\u0131 bu listeye ekleyebiliriz.<\/span><\/p><h3><span style=\"font-weight: 400;\">3. Topikal Kortikosteroidler (Re\u00e7eteli)<\/span><\/h3><p><span style=\"font-weight: 400;\">A\u015f\u0131r\u0131 ka\u015f\u0131nt\u0131, k\u0131zar\u0131kl\u0131k ve iltihap durumlar\u0131nda kullan\u0131l\u0131r. \u00d6rnekleri aras\u0131nda Hydrocortisone ve Clobetasol g\u00f6sterilebilir. Cilt incelmesi riski nedeniyle uzun s\u00fcreli kullan\u0131m \u00f6nerilmez.<\/span><\/p><h3><span style=\"font-weight: 400;\">4. Losyon ve K\u00f6p\u00fckler<\/span><\/h3><p><span style=\"font-weight: 400;\">Hafif form\u00fclasyonlarla sa\u00e7l\u0131 deriye uygulanabilirler. Genellikle, steroidli, antifungal veya nemlendirici i\u00e7eriklidirler.\u00a0<\/span><\/p><h3><span style=\"font-weight: 400;\">5. Sistemik (A\u011f\u0131zdan Al\u0131nan) Antifungaller<\/span><\/h3><p><span style=\"font-weight: 400;\">\u00c7ok \u015fiddetli, diren\u00e7li ve yayg\u0131n vakalarda re\u00e7ete edilirler. Dermatolog kontrol\u00fcnde ve k\u0131sa s\u00fcreli kullan\u0131ma uygundurlar.<\/span><\/p><h3><span style=\"font-weight: 400;\">6. I\u015f\u0131k Tedavisi (Fototerapi)<\/span><\/h3><p><span style=\"font-weight: 400;\">Psoriasis ve seboreik dermatit gibi bir rahats\u0131zl\u0131ktan kaynaklanan kepe\u011fin tedavisinde kullan\u0131labilir. Kliniklerde doktor taraf\u0131ndan uygulan\u0131r.\u00a0<\/span><\/p><h2 data-path-to-node=\"5\">Kafa Derisindeki Kepek G\u00f6r\u00fcn\u00fcm\u00fcn\u00fc Kontrol Alt\u0131na Almak \u0130\u00e7in Nas\u0131l Bir Yol \u0130zlenmeli?<\/h2><p data-path-to-node=\"6\">Kafa derinizin ihtiyac\u0131na en uygun bak\u0131m rutinini belirlemek ve pullanma problemini kal\u0131c\u0131 olarak dengelemek i\u00e7in bir dermatoloji uzman\u0131na dan\u0131\u015fman\u0131z en sa\u011fl\u0131kl\u0131 yoldur. Hekiminiz, a\u015fa\u011f\u0131daki belirleyici fakt\u00f6rleri inceleyerek size en uygun bak\u0131m ve \u00fcr\u00fcn \u00f6nerilerinde bulunacakt\u0131r:<\/p><ul data-path-to-node=\"7\"><li><p data-path-to-node=\"7,0,0\"><b data-path-to-node=\"7,0,0\" data-index-in-node=\"0\">Kepek G\u00f6r\u00fcn\u00fcm\u00fcn\u00fcn Tipi:<\/b> Kafa derinizdeki pullanma yap\u0131s\u0131 ya\u011fl\u0131 m\u0131, kuru mu yoksa hassasiyete ba\u011fl\u0131 bir yap\u0131ya m\u0131 sahip?<\/p><\/li><li><p data-path-to-node=\"7,1,0\"><b data-path-to-node=\"7,1,0\" data-index-in-node=\"0\">Altta Yatan Cilt Durumu:<\/b> Kafa derisinde yo\u011fun pullanmaya yol a\u00e7abilecek egzama veya sedef gibi uzman takibi gerektiren yap\u0131sal bir cilt hassasiyetiniz bulunuyor mu?<\/p><\/li><li><p data-path-to-node=\"7,2,0\"><b data-path-to-node=\"7,2,0\" data-index-in-node=\"0\">S\u00fcre\u00e7 ve \u015eiddet:<\/b> Bu durum ne zamandan beri devam ediyor ve kafa derinizdeki yo\u011funlu\u011fu hangi seviyede?<\/p><\/li><li><p data-path-to-node=\"7,3,0\"><b data-path-to-node=\"7,3,0\" data-index-in-node=\"0\">Ge\u00e7mi\u015f Bak\u0131m Ge\u00e7mi\u015fi:<\/b> Daha \u00f6nce kepek g\u00f6r\u00fcn\u00fcm\u00fcn\u00fc azaltmak i\u00e7in hangi \u015fampuanlar\u0131 veya sa\u00e7 bak\u0131m \u00fcr\u00fcnlerini denediniz? Evde uygulad\u0131\u011f\u0131n\u0131z bitkisel ya da do\u011fal bak\u0131m y\u00f6ntemleri nelerdi?<\/p><\/li><\/ul><p data-path-to-node=\"8\">Yukar\u0131daki kriterlerin uzman bir hekim taraf\u0131ndan de\u011ferlendirilmesi, kafa derinizin do\u011fal floras\u0131n\u0131 yeniden kazanmas\u0131 ve sa\u011fl\u0131kl\u0131 bir g\u00f6r\u00fcn\u00fcme kavu\u015fmas\u0131 i\u00e7in en do\u011fru bak\u0131m stratejisinin olu\u015fturulmas\u0131n\u0131 sa\u011flayacakt\u0131r.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5912d8d e-flex e-con-boxed kitify-col-width-auto-no ignore-docs-style-no kitify-disable-relative-no e-root-container elementor-top-section e-con e-parent\" data-id=\"5912d8d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4185e56 elementor-widget elementor-widget-heading\" data-id=\"4185e56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kepek Nas\u0131l Ge\u00e7er Sorusuna Benzer S\u0131k Sorulan Sorular<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4fdf2c2 e-flex e-con-boxed kitify-col-width-auto-no ignore-docs-style-no kitify-disable-relative-no e-root-container elementor-top-section e-con e-parent\" data-id=\"4fdf2c2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-906623c elementor-widget elementor-widget-n-accordion\" data-id=\"906623c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1510\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-1510\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Beslenmenin kepek olu\u015fumuna etkisi var m\u0131? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1510\" class=\"elementor-element elementor-element-db4fbd6 e-con-full e-flex kitify-col-width-auto-no ignore-docs-style-no kitify-disable-relative-no e-con e-child\" data-id=\"db4fbd6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1510\" class=\"elementor-element elementor-element-992ad31 e-flex e-con-boxed kitify-col-width-auto-no ignore-docs-style-no kitify-disable-relative-no e-con e-child\" data-id=\"992ad31\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-899e737 elementor-widget elementor-widget-text-editor\" data-id=\"899e737\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Evet, beslenme ile kepek olu\u015fumu aras\u0131nda bir ili\u015fki olmas\u0131 muhtemeldir. A\u015f\u0131r\u0131 ya\u011fl\u0131 yiyecekler derideki sebum yani ya\u011f \u00fcretimi art\u0131rabilir. Bu durum da Malassezia mantar\u0131n\u0131n \u00e7o\u011falmas\u0131na zemin haz\u0131rlar. Sadece ya\u011fl\u0131 kepek de\u011fil kuru kepek olu\u015fumunun da beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131zla yak\u0131ndan ili\u015fkisi vard\u0131r. \u00d6rne\u011fin, \u00e7inko, biotin ve B vitamini eksiklikleri ciltte d\u00f6k\u00fcnt\u00fclere yol a\u00e7abilir. Ayr\u0131ca, omega-3 ya\u011f asitlerinin eksikli\u011fi cildi pulland\u0131rarak kepek yapabilir. Ceviz, somon ve keten tohumu t\u00fcketimi art\u0131rarak omega-3 ihtiyac\u0131n\u0131z\u0131 kar\u015f\u0131layabilirsiniz. Uzun s\u00fcre susuz kalmak da deri kuruluklar\u0131yla ve kepekle ili\u015fkili olabilir.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1511\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1511\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> A\u015f\u0131r\u0131 s\u0131cak su ile y\u0131kanmak kepek yapar m\u0131? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1511\" class=\"elementor-element elementor-element-106820b e-con-full e-flex kitify-col-width-auto-no ignore-docs-style-no kitify-disable-relative-no e-con e-child\" data-id=\"106820b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1511\" class=\"elementor-element elementor-element-c14dbcc e-flex e-con-boxed kitify-col-width-auto-no ignore-docs-style-no kitify-disable-relative-no e-con e-child\" data-id=\"c14dbcc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e6b72f3 elementor-widget elementor-widget-text-editor\" data-id=\"e6b72f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Evet, a\u015f\u0131r\u0131 s\u0131cak ya da so\u011fuk sa\u00e7 derisinin do\u011fal nem dengesini etkileyebilir. Fazla s\u0131cak su ile y\u0131kanmak cildi \u00e7ok fazla kurutabilir veya tersi bir etki ile ya\u011fland\u0131rabilir. \u0130ki durum da kepe\u011fe yol a\u00e7abilir. Dolay\u0131s\u0131yla oda s\u0131cakl\u0131\u011f\u0131ndan bir miktar fazla su ile y\u0131kanmak kepek olu\u015fumunu \u00f6nlemede en etkilisidir.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1512\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1512\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Kepek ile deri d\u00f6k\u00fcnt\u00fcs\u00fcn\u00fcn fark\u0131 ne? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1512\" class=\"elementor-element elementor-element-bfc9dee e-con-full e-flex kitify-col-width-auto-no ignore-docs-style-no kitify-disable-relative-no e-con e-child\" data-id=\"bfc9dee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1512\" class=\"elementor-element elementor-element-99f1691 e-flex e-con-boxed kitify-col-width-auto-no ignore-docs-style-no kitify-disable-relative-no e-con e-child\" data-id=\"99f1691\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-138c551 elementor-widget elementor-widget-text-editor\" data-id=\"138c551\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Kepek ya da t\u0131bbi tan\u0131m\u0131yla pityriasis capitis beyaz bir pullanmad\u0131r. Kafa derisi veya sakalda g\u00f6r\u00fcl\u00fcr. Pullar gri-beyaz renkte ve incedir. Nadiren ka\u015f\u0131nt\u0131l\u0131d\u0131r ama bula\u015f\u0131c\u0131 de\u011fildir. Deri d\u00f6k\u00fcnt\u00fcs\u00fc (skin rash) ise k\u0131zar\u0131kl\u0131k, kabar\u0131kl\u0131k, ka\u015f\u0131nt\u0131, kabuklanma veya iltihap gibi belirtilerle beraber g\u00f6r\u00fclebilir. Alerjik reaksiyon, kontrakt dermatit, ila\u00e7 yan etkisi, egzama veya mantar enfeksiyonu gibi \u00e7e\u015fitli sebeplerden olu\u015fabilir. V\u00fccudun herhangi bir yerinde olabilir. Nedenine ba\u011fl\u0131 olarak bula\u015f\u0131c\u0131 olabilir.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1513\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1513\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Kepekli sa\u00e7 nas\u0131l y\u0131kan\u0131r? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1513\" class=\"elementor-element elementor-element-4dfcee5 e-flex e-con-boxed kitify-col-width-auto-no ignore-docs-style-no kitify-disable-relative-no e-con e-child\" data-id=\"4dfcee5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1513\" class=\"elementor-element elementor-element-3f96f30 e-con-full e-flex kitify-col-width-auto-no ignore-docs-style-no kitify-disable-relative-no e-con e-child\" data-id=\"3f96f30\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d1f969 elementor-widget elementor-widget-text-editor\" data-id=\"3d1f969\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Kepekli sa\u00e7\u0131 y\u0131karken uygulanmas\u0131 gereken ad\u0131mlar \u015funlard\u0131r:<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sa\u00e7lar\u0131n\u0131z\u0131 y\u0131kamadan \u00f6nce f\u0131r\u00e7alay\u0131n. Bu sayede sa\u00e7 diplerindeki kepe\u011fi sa\u00e7 u\u00e7lar\u0131n\u0131za getirerek temizlenmesini kolayla\u015ft\u0131rabilirsiniz.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do\u011fru bir kepek \u00f6nleyici \u015fampuan se\u00e7in. Kepek tipiniz ya\u011fl\u0131 ise antifungal i\u00e7erikler, kuru ise nemlendirici i\u00e7erikleri se\u00e7melisiniz.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Il\u0131k su kullan\u0131n. \u0130deal sa\u00e7 y\u0131kama s\u0131cakl\u0131\u011f\u0131 32\u201337\u00b0C\u2019dir. 40\u00b0C ve \u00fczeri \u00e7ok s\u0131cak, 30\u00b0C veya alt\u0131 ise so\u011fuktur. Il\u0131k su sa\u00e7 derisini yormaz, kepe\u011fi kontrol alt\u0131nda tutar ve hijyen sa\u011flar.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sa\u00e7 derinizi hafif\u00e7e temizleyin. Y\u0131kama esnas\u0131nda derinize nazik masajlar yap\u0131n. \u0130deal y\u0131kama dairesel hareketlerle kafa derisine 2-3 dakika kadar masaj yapmak ve bol su ile durulamakt\u0131r.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u015eampuan veya sa\u00e7 kremini yeterince durulad\u0131\u011f\u0131n\u0131zdan emin olun. Sa\u00e7ta kalan \u015fampuan art\u0131klar\u0131 da kepek sebebidir.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c7ok az veya s\u0131k sa\u00e7 y\u0131kamay\u0131n. \u00c7ok az sa\u00e7 y\u0131kamak hijyenik de\u011fildir. Kepek ve mantar olu\u015fumu gibi bir s\u00fcr\u00fc soruna yol a\u00e7abilir fakat s\u0131k s\u0131k sa\u00e7 y\u0131kamak da olumsuz bir durumdur. Deriyi kurutur ve kepe\u011fi art\u0131r\u0131r. \u0130deal sa\u00e7 y\u0131kama s\u0131kl\u0131\u011f\u0131 haftada 2 ya da 3 g\u00fcnd\u00fcr.\u00a0<\/span><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Beslenmenin kepek olu\\u015fumuna etkisi var m\\u0131?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Evet, beslenme ile kepek olu\\u015fumu aras\\u0131nda bir ili\\u015fki olmas\\u0131 muhtemeldir. A\\u015f\\u0131r\\u0131 ya\\u011fl\\u0131 yiyecekler derideki sebum yani ya\\u011f \\u00fcretimi art\\u0131rabilir. Bu durum da Malassezia mantar\\u0131n\\u0131n \\u00e7o\\u011falmas\\u0131na zemin haz\\u0131rlar. Sadece ya\\u011fl\\u0131 kepek de\\u011fil kuru kepek olu\\u015fumunun da beslenme al\\u0131\\u015fkanl\\u0131klar\\u0131n\\u0131zla yak\\u0131ndan ili\\u015fkisi vard\\u0131r. \\u00d6rne\\u011fin, \\u00e7inko, biotin ve B vitamini eksiklikleri ciltte d\\u00f6k\\u00fcnt\\u00fclere yol a\\u00e7abilir. Ayr\\u0131ca, omega-3 ya\\u011f asitlerinin eksikli\\u011fi cildi pulland\\u0131rarak kepek yapabilir. Ceviz, somon ve keten tohumu t\\u00fcketimi art\\u0131rarak omega-3 ihtiyac\\u0131n\\u0131z\\u0131 kar\\u015f\\u0131layabilirsiniz. Uzun s\\u00fcre susuz kalmak da deri kuruluklar\\u0131yla ve kepekle ili\\u015fkili olabilir.\\u00a0\"}},{\"@type\":\"Question\",\"name\":\"A\\u015f\\u0131r\\u0131 s\\u0131cak su ile y\\u0131kanmak kepek yapar m\\u0131?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Evet, a\\u015f\\u0131r\\u0131 s\\u0131cak ya da so\\u011fuk sa\\u00e7 derisinin do\\u011fal nem dengesini etkileyebilir. Fazla s\\u0131cak su ile y\\u0131kanmak cildi \\u00e7ok fazla kurutabilir veya tersi bir etki ile ya\\u011fland\\u0131rabilir. \\u0130ki durum da kepe\\u011fe yol a\\u00e7abilir. Dolay\\u0131s\\u0131yla oda s\\u0131cakl\\u0131\\u011f\\u0131ndan bir miktar fazla su ile y\\u0131kanmak kepek olu\\u015fumunu \\u00f6nlemede en etkilisidir.\\u00a0\"}},{\"@type\":\"Question\",\"name\":\"Kepek ile deri d\\u00f6k\\u00fcnt\\u00fcs\\u00fcn\\u00fcn fark\\u0131 ne?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Kepek ya da t\\u0131bbi tan\\u0131m\\u0131yla pityriasis capitis beyaz bir pullanmad\\u0131r. Kafa derisi veya sakalda g\\u00f6r\\u00fcl\\u00fcr. Pullar gri-beyaz renkte ve incedir. Nadiren ka\\u015f\\u0131nt\\u0131l\\u0131d\\u0131r ama bula\\u015f\\u0131c\\u0131 de\\u011fildir. Deri d\\u00f6k\\u00fcnt\\u00fcs\\u00fc (skin rash) ise k\\u0131zar\\u0131kl\\u0131k, kabar\\u0131kl\\u0131k, ka\\u015f\\u0131nt\\u0131, kabuklanma veya iltihap gibi belirtilerle beraber g\\u00f6r\\u00fclebilir. Alerjik reaksiyon, kontrakt dermatit, ila\\u00e7 yan etkisi, egzama veya mantar enfeksiyonu gibi \\u00e7e\\u015fitli sebeplerden olu\\u015fabilir. V\\u00fccudun herhangi bir yerinde olabilir. Nedenine ba\\u011fl\\u0131 olarak bula\\u015f\\u0131c\\u0131 olabilir.\\u00a0\"}},{\"@type\":\"Question\",\"name\":\"Kepekli sa\\u00e7 nas\\u0131l y\\u0131kan\\u0131r?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Kepekli sa\\u00e7\\u0131 y\\u0131karken uygulanmas\\u0131 gereken ad\\u0131mlar \\u015funlard\\u0131r:Sa\\u00e7lar\\u0131n\\u0131z\\u0131 y\\u0131kamadan \\u00f6nce f\\u0131r\\u00e7alay\\u0131n. Bu sayede sa\\u00e7 diplerindeki kepe\\u011fi sa\\u00e7 u\\u00e7lar\\u0131n\\u0131za getirerek temizlenmesini kolayla\\u015ft\\u0131rabilirsiniz.Do\\u011fru bir kepek \\u00f6nleyici \\u015fampuan se\\u00e7in. Kepek tipiniz ya\\u011fl\\u0131 ise antifungal i\\u00e7erikler, kuru ise nemlendirici i\\u00e7erikleri se\\u00e7melisiniz.Il\\u0131k su kullan\\u0131n. \\u0130deal sa\\u00e7 y\\u0131kama s\\u0131cakl\\u0131\\u011f\\u0131 32\\u201337\\u00b0C\\u2019dir. 40\\u00b0C ve \\u00fczeri \\u00e7ok s\\u0131cak, 30\\u00b0C veya alt\\u0131 ise so\\u011fuktur. Il\\u0131k su sa\\u00e7 derisini yormaz, kepe\\u011fi kontrol alt\\u0131nda tutar ve hijyen sa\\u011flar.\\u00a0Sa\\u00e7 derinizi hafif\\u00e7e temizleyin. Y\\u0131kama esnas\\u0131nda derinize nazik masajlar yap\\u0131n. \\u0130deal y\\u0131kama dairesel hareketlerle kafa derisine 2-3 dakika kadar masaj yapmak ve bol su ile durulamakt\\u0131r.\\u00a0\\u015eampuan veya sa\\u00e7 kremini yeterince durulad\\u0131\\u011f\\u0131n\\u0131zdan emin olun. Sa\\u00e7ta kalan \\u015fampuan art\\u0131klar\\u0131 da kepek sebebidir.\\u00a0\\u00c7ok az veya s\\u0131k sa\\u00e7 y\\u0131kamay\\u0131n. \\u00c7ok az sa\\u00e7 y\\u0131kamak hijyenik de\\u011fildir. Kepek ve mantar olu\\u015fumu gibi bir s\\u00fcr\\u00fc soruna yol a\\u00e7abilir fakat s\\u0131k s\\u0131k sa\\u00e7 y\\u0131kamak da olumsuz bir durumdur. Deriyi kurutur ve kepe\\u011fi art\\u0131r\\u0131r. \\u0130deal sa\\u00e7 y\\u0131kama s\\u0131kl\\u0131\\u011f\\u0131 haftada 2 ya da 3 g\\u00fcnd\\u00fcr.\\u00a0\"}}]}<\/script>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c6e63f e-flex e-con-boxed kitify-col-width-auto-no ignore-docs-style-no kitify-disable-relative-no e-root-container elementor-top-section e-con e-parent\" data-id=\"2c6e63f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aa4996a elementor-widget elementor-widget-text-editor\" data-id=\"aa4996a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b data-path-to-node=\"9,0\" data-index-in-node=\"0\">Yasal Uyar\u0131 (Disclaimer):<\/b> Bu i\u00e7erikte yer alan bilgiler yaln\u0131zca genel bilgilendirme amac\u0131yla sunulmu\u015f olup, t\u0131bbi bir tavsiye, tan\u0131 veya tedavi y\u00f6ntemi niteli\u011fi ta\u015f\u0131mamaktad\u0131r. Sa\u00e7 ekimi cerrahi bir prosed\u00fcrd\u00fcr; operasyon \u00f6ncesi ve sonras\u0131 t\u00fcm s\u00fcre\u00e7ler ile kullan\u0131lacak \u00fcr\u00fcnler ki\u015fiye \u00f6zel olarak hekim taraf\u0131ndan planlanmal\u0131d\u0131r. Sitede ad\u0131 ge\u00e7en bak\u0131m \u00fcr\u00fcnleri kozmetik stat\u00fcs\u00fcnde olup, hastal\u0131klar\u0131 \u00f6nleme veya tedavi etme amac\u0131 ta\u015f\u0131maz, T\u00fcrkiye&#8217;ye sat\u0131\u015f\u0131 bulunmamaktad\u0131r. En do\u011fru ve g\u00fcvenli sonu\u00e7lar i\u00e7in mutlaka operasyonu ger\u00e7ekle\u015ftiren uzman hekiminize dan\u0131\u015f\u0131n\u0131z.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9071496 e-flex e-con-boxed kitify-col-width-auto-no ignore-docs-style-no kitify-disable-relative-no e-root-container elementor-top-section e-con e-parent\" data-id=\"9071496\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68a3217 elementor-widget elementor-widget-text-editor\" data-id=\"68a3217\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<style>\n  .p-fast-rel {\n    margin: 30px 0;\n    font-family: sans-serif;\n    clear: both;\n    min-height: 200px;\n  }\n  .p-fast-title {\n    font-size: 19px;\n    font-weight: bold;\n    color: #1c3447;\n    border-bottom: 1px solid #eee;\n    padding-bottom: 5px;\n    margin-bottom: 15px;\n  }\n  .p-fast-grid {\n    display: grid;\n    grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));\n    gap: 12px;\n  }\n  .p-fast-box {\n    display: block;\n    text-decoration: none;\n    border: 1px solid #eee;\n    padding: 15px;\n    background: #fff;\n    border-radius: 4px;\n    transition: background 0.15s ease;\n  }\n  .p-fast-box:hover {\n    background: #fafafa;\n    border-color: #ddd;\n  }\n  .p-fast-box h4 {\n    margin: 0 0 6px 0;\n    color: #1c3447;\n    font-size: 16px;\n    line-height: 1.3;\n  }\n  .p-fast-box p {\n    margin: 0;\n    color: #555;\n    font-size: 13px;\n    line-height: 1.4;\n  }\n<\/style>\n\n<div class=\"p-fast-rel\">\n  <div class=\"p-fast-title\">\u0130lginizi \u00c7ekebilir<\/div>\n  <div class=\"p-fast-grid\">\n    \n    <a href=\"https:\/\/perseusstyle.com\/tr\/blog\/sac-tipi-anatomisi\/\" class=\"p-fast-box\">\n      <h4>Sa\u00e7 Tipini \u00d6\u011fren<\/h4>\n      <p>Sa\u00e7\u0131n asl\u0131nda neye ihtiya\u00e7 duyuyor? Do\u011fru bak\u0131m i\u00e7in \u00f6nce sa\u00e7 yap\u0131n\u0131 yak\u0131ndan tan\u0131.<\/p>\n    <\/a>\n\n    <a href=\"https:\/\/perseusstyle.com\/tr\/blog\/erkek-unlulerin-sac-donusumleri\/\" class=\"p-fast-box\">\n      <h4>\u00dcnl\u00fclerin De\u011fi\u015fimi<\/h4>\n      <p>Sa\u00e7 ekimi yapt\u0131ran \u00fcnl\u00fc erkeklere ve \u00f6ncesi-sonras\u0131 hallerine g\u00f6z at\u0131n.<\/p>\n    <\/a>\n\n    <a href=\"https:\/\/perseusstyle.com\/tr\/blog\/cynthia-erivo-sac-donusumu\/\" class=\"p-fast-box\">\n      <h4>Cynthia Erivo&#8217;nun Hikayesi<\/h4>\n      <p>\u00dcnl\u00fc y\u0131ld\u0131z\u0131n neden sa\u00e7s\u0131z olmay\u0131 se\u00e7ti\u011fini ve bu tarz\u0131n arkas\u0131ndaki ger\u00e7ekleri inceledik.<\/p>\n    <\/a>\n\n  <\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Kafa Derisindeki Kepek Nas\u0131l Ge\u00e7er? &#8211; 2026 Rehberi Yaz\u0131n\u0131n \u00d6zeti Kafa derisindeki kepek g\u00f6r\u00fcn\u00fcm\u00fcn\u00fcn nas\u0131l kontrol alt\u0131na al\u0131nabilece\u011fini anlamadan \u00f6nce, kepe\u011fin olu\u015fum mekanizmas\u0131na dair do\u011fru bilgilere ve sa\u00e7 bak\u0131m alan\u0131ndaki g\u00fcncel geli\u015fmelere hakim olmak \u00f6nemlidir. Kepek G\u00f6r\u00fcn\u00fcm\u00fc Nedir?: Yeti\u015fkinlerin b\u00fcy\u00fck bir k\u0131sm\u0131nda ya\u015fam\u0131n belirli d\u00f6nemlerinde ortaya \u00e7\u0131kabilen, kafa derisinin pullanarak d\u00f6k\u00fclmesiyle belirginle\u015fen yayg\u0131n bir estetik ve sa\u00e7 derisi sorunudur. Kafa\u2026<\/p>\n","protected":false},"author":1,"featured_media":3616,"parent":3568,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3102","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/perseusstyle.com\/tr\/wp-json\/wp\/v2\/pages\/3102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/perseusstyle.com\/tr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/perseusstyle.com\/tr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/perseusstyle.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/perseusstyle.com\/tr\/wp-json\/wp\/v2\/comments?post=3102"}],"version-history":[{"count":34,"href":"https:\/\/perseusstyle.com\/tr\/wp-json\/wp\/v2\/pages\/3102\/revisions"}],"predecessor-version":[{"id":3937,"href":"https:\/\/perseusstyle.com\/tr\/wp-json\/wp\/v2\/pages\/3102\/revisions\/3937"}],"up":[{"embeddable":true,"href":"https:\/\/perseusstyle.com\/tr\/wp-json\/wp\/v2\/pages\/3568"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/perseusstyle.com\/tr\/wp-json\/wp\/v2\/media\/3616"}],"wp:attachment":[{"href":"https:\/\/perseusstyle.com\/tr\/wp-json\/wp\/v2\/media?parent=3102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}