Nutrition After FUE Hair Transplantation
Among the nutrition after FUE hair transplantation, there are fruits and vegetables rich in vitamin C, keratin-rich protein sources, foods containing vitamin A and whole grains containing iron, zinc, vitamin B.
The role that food plays in the growth of hair is undeniable and backed up by science. As well as maintaining good general health during your recovery, you should also consider adding specific food groups to your diet. There are loads of health benefits to developing good habits and eating organic, whole foods, like better skin, nails and gut microbiota. If you want to accelerate your recovery you need to make sure to target certain food groups that are rich in;
- Vitamins D,
- Zinc,
- Iron,
- Biotin (Vitamin B7).
In this article we will go into the best foods for hair growth after a FUE (Follicular Unit Extraction) Surgery. By exploring a variety of nutrient-rich food groups, we’ll reveal which ones can nourish your hair from within – helping you to achieve stronger, healthier growth naturally.
The journey to healthy hair growth after FUE recovery starts with nutritious vitamins, fats, protein-heavy diet and fruits!
Pre-FUE Hair Transplant Nutrition: Preparing your Body
The success of a FUE hair transplant obviously lies with;
- the skill of your surgeon,
- the quality of the hair clinic
However, the overall health of a patient is actually a factor that ensures longevity.
- Oxygen: Pay attention to consuming foods rich in vitamins, minerals, lean protein and healthy fats which can be sourced from fresh fruits and vegetables. Consuming these will not only improve your general health, but will also help to supply fresh oxygen to your hair follicles.
2. Hydration: It is vital to recognise the pivotal role of hydration in maintaining optimal health, including the strength and vitality of hair. It is an established fact that every cell in the human body, including hair follicles, relies on adequate water intake to support essential functions such as repair, regeneration and nutrient absorption (Jones et al., 2022). Without proper hydration, the scalp can become dry, hair strands may weaken and growth may slow down (Smith et al., 2019).
3. Stay away from caffeine: It will also help keep your body in peak moisture condition in the scalp area. This includes regulating the intake of caffeine-rich drinks like coffee or green tea. Unfortunatelly, caffeine can lead to water retention.
4. No need for processed foods: In order to maintain hydration levels, it is also advised to stay away from processed foods. Morevoer, be careful of your sugar consumption levels. This will secure the body’s ability to restore and recover.
How to diet after Follicular Unit Extraction?
Well done! You’ve done it. You’ve successfully completed the FUE hair transplant and are now on your way to recovery. Eating a nutrient-dense diet will not only speed up healing but it will also help your grafts to be stronger and healthier in the long run! 💙✨
Below, you will find some crucial nutrient after FUE hair transplantation that help you to get better more quickly and in a healthier way.
Take Care of Your Scalp & Follow Post-Op Advice
- Stick to your clinic’s recommendations for aftercare.
- Keep your scalp clean and moisturized with Perseus products.
- Avoid excessive sun exposure, harsh chemicals, and incorrect sleeping positions.
Pay Attention to Your Nutritional Needs After FUE Surgery
🌿 Fruits & Vegetables for Hair Growth
- Blueberries 🫐 (high in antioxidants for scalp health)
- Spinach 🥬 (rich in iron and vitamin A)
- Carrots 🥕 (boosts keratin production)
🌾 Whole Grains & Seeds for Stronger Transplanted Hair
- Quinoa (a type of seed) 🍚 is full of essential amino acids.
- Chia Seeds 🌱 (loaded with omega-3s)
- Flaxseeds 🥜 (supports scalp hydration)
🥛 Dairy Products Rich in Calcium for Better Healing
- Yogurt 🍦(contains protein and probiotics)
- Cottage Cheese 🧀 (supports hair follicle strength)
- Milk 🥛 (boosts keratin production)
💪 Protein & Keratin-Rich Foods for Stronger Follicles
- Salmon 🐟 (rich in omega-3 fatty acids, you can see Salmon-DNA among the ingredients of Perseus serum.)
- Lentils 🥣 (packed with plant-based protein. However, if you have an IBS, instead of it, you can prefer rice, oats, polenta, millet, quinoa and tapioca.)
- Eggs 🍳 (a natural source of biotin. For those who can't consume eggs, you need to use a biotin & collagen shampoo like Perseus Post-op Shampoo.)
Fruits after FUE
After DHI or FUE transplants, fruits are rich in vitamins, minerals and antioxidants all 3 of which are crucial nutrients for growth of transplanted follicles. To nourish follicles with them that are fresh and vitamin-dense, eating fruits will be beneficial.
Fruits are excellent and fresh sources of vitamin C. It is used in the absorption of other vitamins like iron, but also promotes collagen production.
NOTE: Collagen production is known to improve individual strands.
Citrus fruits like oranges, lemons or grapefruits are a strong source of vitamin C. In addition to them, you can consume kiwis and strawberries, too.
Other berries like blackberries or raspberries are rich with antioxidants. They allow the scalp to combat oxygen-deficiency. One additional benefit of fresh fruit consumption is the fact that most fruits consist of water. So, eating fruit regularly helps you stay hydrated, and it’s a great way to get water that’s full of vitamins.
Vegetables that boost hair growth
In order to create the optimal scalp and hair follicles health, vegetables offer a variety of benefits. For example, they help with the creation of an optimal environment for hair growth and rejuvenation. Leafy green vegetables like spinach and kale are known sources of Iron and Vitamin C. So, regular consumption of these vegetables promote overall scalp health and aid in the production of collagen in the body. Similarly broccoli can also promote virality and shine as it is rich in vitamins C and A. The creation of adequate sebum is important to enrich hair with natural oil and hydration. Vegetables with beta-carotene aid in the natural creation of sebum in the scalp. Particularly incorporating sweet-potatoes, leafy greens and squash will promote natural and healthy oil production.
Keratin-rich diet for stronger grafted follicles
It is essentially a protein that helps with structural integrity of hair strands and is considered essential after a hair transplant as hair strands need strengthening as they are recovering from the operation. Keeping keratin-rich foods in your diet will promote stronger grafted follicles and enhance the recovery benefits. Foods that are rich in vitamins A, D, protein and biotin are all foods that are keratin-rich. Consuming eggs and fresh fish regularly will make your diet rich in protein and healthy fats particularly omega-3 which will help keep your hair strong and resilient. If you are looking for plant-based alternatives for foods that are rich in omega-3 fatty acid you can depend on nuts and seeds as well as legumes like chickpeas, lentils and beans.
Whole grains and seeds to speed healing
Seeds and whole grains are a powerhouse packed with fiber and multi nutrients that strengthen hair follicles and enhance hair growth. Protein rich plant based grains are jam packed with vitamins that are crucial for tissue repair and healing like iron, zinc and vitamin B. Consuming quinoa, oats and brown rice are great sources of protein rich plant based grains. In order to reduce inflammation and possibly improve overall scalp health consuming foods that are rich in fatty omega 3 acids is the way to go. Nuts and seeds, particularly chia seeds, flaxseeds, pumpkin and sunflower seeds are delicious sources of plant based omega-3 acid and protein. Whole grains will not only speed healing but will also provide the essential nutrients for healthy hair growth.
Dairy for better hair health
Many people think dairy causes inflammation for the skin but it is a great source of protein and calcium when it comes to hair growth. Dairy products contain calcium which is a strengthening bond for not only bones but also hair. It also enhances the quality of hair by thickening and strengthening the hair. There are multiple sources of dairy for better hair health and they all include varying amounts of protein. Regular and programmed consumption of yogurt, milk and cheese will ensure not only hair health but also gut and bone health.
Can I have milk after a hair transplant?
Milk is a great source of calcium and is a delicious treat. It couples well with a lot of different ingredients and makes up a great portion of various drinks. It is also nutrient packed with vitamin B12, protein and calcium which all promote hair growth. Additionally, it is very hydrating. Unless you are lactose-intolerant or have any sensitivities regarding dairy products milk is a great treat to have after a hair transplant.
Daily Nutrition After FUE Hair Transplantation
Making sure to get all the proper nutrients after FUE is key in ensuring the transplanted hair’s health. We’ve created a perfect daily meal schedule that focuses on what a diet should be like after FUE hair grafting. If you need help you can contact a nutrition specialist or a dietician.
Breakfast after FUE
- 1-2 pieces of toasted bread (preferably whole grain)
- 2 eggs (prepared whichever way you like)
- 1 small cup of mixed berries
2. Snack consumption following surgery
- 1 cup of unsweetened yogurt
- 2 tablespoons of chia seeds (you can prepare this overnight for a pudding like consistency)
- a handful of frozen berries
- nuts and seeds of your choice
3. Healthy lunch after FUE
- Grilled salmon of 1 small can of tuna
- Quinoa Salad (lettuce, diced tomatoes, olives, quinoa, chickpeas with a simple vinaigrette)
4. Dinner for FUE recovery
- Oven baked sweet potatoes
- Grilled tofu bites
- Roasted vegetables ( we suggest broccoli and bell peppers for this particular combination)
5. Hydration Goals:
Make sure to drink more than 8 cups of water every day. If you are going to consume caffeine-rich drinks make sure to increase water intake as caffeine may lead to retention of water and thus dehydration particularly for patients in recovery from a FUE hair transplant.
Vegan nutrition after FUE hair transplantation
Just like all carnivores, herbivores should be mindful of regularly consuming nutrient dense foods to support their hair recovery and growth. One thing they should be mindful of is consuming a satisfactory amount of plant-protein. For example in the diet we have provided above vegans can easily substitute animal products with their favorite vegan options. Instead of eggs they can opt for avocados which are also rich in healthy fats and omega-3 acid.
As a snack they can eat coconut-yogurt and make a chia pudding for a protein rich option. The grilled salmon can easily be replaced with falafel for that delicious and fulfilling protein option.
Vegans should follow a diet that is rich in nutrients like vitamins, minerals and antioxidants but also make sure to consume enough plant-based protein to sustain themselves after a FUE hair transplantation.
Foods to Avoid After FUE Hair Restoration
Nutrition affects our overall health more than we think. Regular consumption of certain goods deteriorates one’s health both physically and mentally. Thus staying away from certain food will definitely help as you are recovering from an operation, including but not limited to FUE Hair Restoration.
- Regular or over consumption of fast food, sugar, alcohol and smoking is not only bad for your hair health but will also risk your overall health.
Consumption of all these foods in excess risks the integrity of your hair growth cycle and thus disrupts regular hair growth. For a patient recovering from a hair transplant breaking this cycle is one of the worst things they can do to their own hair and hinder their recovery.
Q&A about Nutrition After FUE Hair Transplantation
Why are antioxidants essential in nutrition after FUE hair transplantation?
Antioxidants are the best way to reduce oxidative stress and thus protect hair follicles by preventing inflammation. During the healing process they help support the hair and they also support the hair growth cycle.
What is the daily hydration level after a FUE hair transplant?
In order to make sure they are fully hydrated the patient recovering from a FUE hair transplant should make sure to drink around 2-2.5 liters of water daily which roughly translates to 8 to 10 cups of water.
How should meal intervals and portion size be managed?
The general consensus around eating 3 main meals and 2 snacks a day can be applied to a patient recovering from FUE hair transplant. In order to ensure that the nutrition intake is controlled a balanced eating schedule is optimal. Avoid overloading your meal schedule and make sure not to eat too much or too little.
When can I eat spicy food after a hair transplant?
Even though spicy foods are delicious they may not be tolerable after a hair transplant. This is because the body is in recovery and spicy foods may cause irritation or swelling. The potential discomfort the consumption of spicy foods can trigger can be an inconvenience for recovering patients.
Can I eat chocolate after FUE hair transplant?
Yes, you can eat chocolate if you want after a hair transplant. However, make sure to avoid excessive consumption. You need to lay off excessive sugar for a while so making moderate and smart choices can be wise. You may also opt for dark chocolate that is rich with antioxidants to reach your nutrition goals.
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